Tuesday, Jan. 24, 2017 5:00 PM

East San Jose Carnegie Library- 1102 E. Santa Clara St. San Jose

This workshop series is designed to provide parents in our
community wellness tips on meditation. Research
indicates that meditation may reduce stress and
improve health. A simple technique practiced for as
few as 10 minutes per day can help you control stress,
decrease anxiety, improve cardiovascular health, and
achieve a greater capacity for relaxation. Research also
show that when parents are stressed so are the children,
which in many cases affects the ability to perform at
their academic best.

Free. No registration required.